One of the biggest investments you’ll ever make in your bedroom is buying a new bed—and it’s something you’ll want to be comfortable on. If you’re someone who suffers from back or neck pain, you’ll want to make sure your mattress is comfortable enough to prevent that pain from getting worse or coming back. But with so many mattress options on the market, how can you choose the one that’s right for you? A good mattress should support your body while you sleep, not put pressure on your joints or cause you to have to wake up with a stiff back.

Here Are Some Guides to Find a Comfortable Mattress for Your Back:

  1. never assume that firm mattresses are better
  2. Utilize inexpensive methods in testing out which is the firmer mattress prior to buying
  3. Rotate the mattress to alleviate pain
  4. Consider non-toxic mattresses
  5. search for mattresses that comes with a promise of a money-back guarantee

A good night’s sleep is one of the most important things in your life. You want to sleep comfortably so that your energy levels and mood are optimal. But choosing the most comfortable mattress for you can be difficult. There are so many options and so many ways to go wrong.

Why We Need a Comfortable Mattress

Our bodies need a comfortable mattress to sleep on. When it comes to a good night’s sleep, your sleep quality and your daytime energy levels are directly tied to your quality of sleep. A comfortable mattress and mattress topper can help you sleep better.

That Australians are spending more money on their beds than on their clothes. Australians, in general, like most things in life, consider comfort and luxury important. That’s no surprise. After all, a comfortable bed means waking up feeling rested. And sleep is important. A lack of sleep has been linked to obesity, diabetes, and depression. In fact, according to research from the National Institutes of Health, a lack of sleep can cause you to lose up to 1.5 years of your life. So, it’s no surprise that Australians are willing to shell out more for quality beds.

Many people spend up to 8 hours a day in bed, so it’s important to have a mattress that supports your whole body. But so are your pillows—and they need the same support. And if you’re carrying around an undiagnosed sleep disorder like sleep apnea or restless leg syndrome, it can interfere with your sleep cycle. Fortunately, there’s an easy way to tell if your sleeping surface is conducive to tossing and turning: time the sleep of your friends, family, and significant others. If they’re consistent, they probably have a quality mattress. If they’re waking up exhausted, they probably don’t.